Group Sessions for Women
Looking for a fun and supportive way to reach your fitness goals?
Monday
7am-7.45am Xpress Circuit
Tuesday
7am-7.45am Xpress Circuit
6pm-7pm Bootcamp
Wednesday
7am-7.45am Bodypump
7pm-8pm Bodypump
Thursday
7am-7.45am Boxing
6pm-7pm Boxing
Saturday
9am-10am Bootcamp
At MissFit PT & Fitness, our group training sessions focus on making fitness enjoyable and engaging, bringing women together in a vibrant and supportive gym environment. You’ll not only work up a sweat but also build lasting friendships, share laughs, and motivate each other to achieve your goals, turning exercise into a fun social event! There are plenty of activities to suit you from Bootcamps, Xpress circuits, Xpress boxing, and Cycle bikes.
Looking to bond with family? Join our Mums & Daughters boxing session every Thursday and make fun memories together! It’s a great way to stay active, have fun, and strengthen your family connection.
MissFit PT & Fitness is a boutique fitness space offering many services you’d find at a gym in Caroline Springs, but in a more personalised, welcoming environment
Empowerment and Community
MissFit’s all-women group gym sessions foster a sense of empowerment and belonging, allowing participants to connect with like-minded women. This supportive gym environment encourages everyone to share their experiences, motivate each other, and celebrate their achievements together, creating a strong fitness community.
Tailored Workouts for All Levels:
Our group sessions are designed to accommodate various fitness levels, ensuring that every woman feels comfortable and challenged. With exercises tailored to different abilities, participants can enjoy a safe and inclusive gym workout experience that promotes personal growth and confidence in their fitness journey.
Make sure you view our 9 Key Questions for Women About Personal Training, Group Fitness, and Reformer Pilates.